Women Fitness Plan
This plan is specifically catered to women. The focal point in these workouts are strengthening your core, tightening your Gluteal & Quadriceps muscles. This is the ultimate stress reliever, and can lead to optimal results if you implement the plan routinely.
**Once you purchase the plan an email with directions will be sent to you directly. Please follow the prompts and open the PDF which will be made available to you
This plan is specifically catered to women. The focal point in these workouts are strengthening your core, tightening your Gluteal & Quadriceps muscles. This is the ultimate stress reliever, and can lead to optimal results if you implement the plan routinely.
**Once you purchase the plan an email with directions will be sent to you directly. Please follow the prompts and open the PDF which will be made available to you
This plan is specifically catered to women. The focal point in these workouts are strengthening your core, tightening your Gluteal & Quadriceps muscles. This is the ultimate stress reliever, and can lead to optimal results if you implement the plan routinely.
**Once you purchase the plan an email with directions will be sent to you directly. Please follow the prompts and open the PDF which will be made available to you