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On Hump Day we get back to our origins of calisthenics, and test whether we still got a trick or two up the sleeve. You have the ability to do push-ups at this level, you just haven’t tested your grit.
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We initiate this work week with a Cardio & Core focused workout. Doesn’t matter if you’re novice, or an expert you should be able to navigate this routine. The point is to get the full range of motion in your pull ups, and work on you

As we make our return on Hump Day, I apologize to the audience for keeping the visuals away for so long . The summer solstice has commenced, and we are back in action. Ask yourself this “Have you ever yearned to have more defined striations in

You either die a hero or live long enough to see yourself become the villain 😈

When They See Me, They See You. Rest In Power Champions , I finally got some closure 🙏🏾

#MemorialPortraits💉

Freestyle Friday, and it’s time to capitalize on the a strong core routine. Let’s continue to build a solid abdomen, and reveal those six packs of steel. The time is ticking, and we only got 17 days until the summer solstice.

Ab Clinic

T.G.I.F: What a time to be alive, and proactive in the gym. Today’s workout features one of my trainees @therealnaty Completing an intense HIIT workout. Witness as we prepare for a summer sculpted body, while the rest of our cohorts are out enj

I remember claiming dipset.... #29thLapAroundTheSunny

Freestyle Friday is what I like to call it. Tis the season to concentrate on a routine that will help you strengthen your body, and work on your stamina. Summer is approximately 37 Days from now, have you done anything in correlation with obtain good

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